क्रोध को पराजित कैसे करें ?

 

ftl izdkj [kkSyrs ikuh esa izfrfcac ns[kuk ukeqefdu gksrk gS mlh rjg dzks/k esa O;fDr ls r; ugh djrk ikrk mlds [kqn dk ;k lkeus okys dk ykHk ;k uqdlku fdl dk;Z dks djus vkSj fdl dk;Z dks uk djus esa gSA tc Hkh O;fDr dks dzks/k vkrk gS rks og ;g viuk uQk uqdlku Hkwydj viuh ckr dks fl) djus esa ;k fQj viuh ckr dks euokus dh gj laHko dksf’k’k djrk gS vkSj dbZ ckj bldk urhtk flQZ mlds fy,s gh ugha vU; yksxksa ds fy,s Hkh ?kkrd gksrk gSA vki lHkh yksxksa us lquk gksxk fd veqd O;fDr us dzks/k esa vkdj vius nksLr ;k nqdkunkj ;k fj’rsnkj dks xksyh ekj nhA ge jkst v[kckjksa esa i<rs gSa fd dzks/k ds dkj.k vkeqd O;fDr ;s dksbZ vijk/k gks x;kA

dzks/k ds dkj.k flQZ ,d O;fDr dks gh ugh cfYd dbZ ckj lkjs fo’o dks Hkh gkuh mBkuh IkM ldrh gS vkSj bldk lcls vPNk mnkgj.k gS izFke vkSj fnrh; fo’o ;q)A bfrgkl ,sls gtkjksa mnkgj.kksa ls Hkjk IkMk tc ,d O;fDr ds dzks/k djus dh otg ls vU; yksxksa dks Hkh Hkkjh uqdlku mBkuk iMk gSA

vkf[kj dzks/k vkrk D;ksa gS\ vxj ge xgjkbZ esa dzks/k dk v//k;u djsa rks ik,saxsa fd dzks/k vkus ds ihNs dksbZ flQZ ,d dkj.k ftEEksnkj ugha gksrk gSA gj O;fDr ds dzks/k dk dkj.k vyx vyx gks ldrk gS vkSj gksrk Hkh gSA dqN yksxksa dks viuh vkykspuk cnkZ’kr ugha gksrh rks dzks/k vk tkrk gSA dqN yksx vius ls NksVs in ij dke djus okys ;k vius ls NksVh mez okys yksxksa ij viuh mPPkrk tkfgj djus ds fy,s dzks/k dk lgkjk ysrs gSaA dqN yksxksa esa /khjt dh cgqr deh gksrh gS vkSj tjk tjk lh ckr ij dzks/k vk tkrk gSA dqN yksx flQZ blfy,s dzks/k djrs gS fd lkeus okyk mudh ckr ugha ekurkA ogha dqN yksx vius vki dks lgh lkfcr djus ds fy,s dzks/k dk lgkjk ysrs gSaA

dzks/k ds ihNs dkj.k pkgs tks Hkh gks] dzks/k djus ls dksbZ gy fudyus dh ctk,s eqlhcr ;k ckr vkSj c< tkrh gS ftldk [kkfe;ktk lHkh dks Hkqxruk IkMrk gSA dzks/k djus ls lkeus okyk O;fDr vkidh ckr ekus uk ekus] [kqn esa vkids vuqlkj ifjoRkZu djs ;k uk djs ysfdu ,d ckr rks r; gS vkius vius vkSj ml O;fDr ds vUnj }s”k ds cht rks t:j cks fn,s gSa tks oDr ds lkFk dbZ ckj o`{k dk :Ik /kkj.k dj ysrk gS vxj le; ij mldh dVkbZ tM lesr uk dh tk,s rksA dzks/k ls ykHk dc vkSj gkuh T;knk mBkuh iMrh gSA dzks/k ls dk;Z es foyEc rks gksrk gh gS] fj’rks esa [kVkl mRiUUk gksrh gS og vyxA

vc iz’u mBrk gS fd dzks/k dks ijkftr dSls djsaA dzks/k dks ijkftr djuk bRkuk eqf’dy ugha ftruk fd yxrk gSA tc Hkh vkidks dzks/k vk,s] vki ifj.kke ds ckjs esa lkspuk ‘kq: djnsa] vki ik,saxsa fd vkidk fnekx dzks/k dks de dj jgk gSA tc Hkh vkidks dzks/k vk,s vki ,d fxykl B.Mk ikuh fi,sa] blls Hkh dzks/k dks ijkftr djus esa enn feyrh gSA tc Hkh vkidks dzks/k vk,s vki ml txg ls gV tk,sa tgkWa ij gSa] blls Hkh dzks/k dks ‘kkUr fd;k tk ldrk gSA ;s LkaHko uk gks ik,s rks vki ,d ls lkS rd fxurh fxuuk ‘kq: dj nsa] vki ik,saxsa fd vkidk dzks/k de gks jgk gSA blds vykok vxj vki pkgrs gSa fd vkidks dzks/k vk,s gh ugh arks vki dksbZ uk dksbZ O;k;ke tks vkidks vPNk yxrk oks izfrfnu 30 feUkV t:j dhft,sA blds lkFk vki ;ksx dk lgkjk Hkh ys ldrs gS dzks/k dks fu;af=.k djus ds fy,sA ;ksx ,d cgqr gh dkjxj rjhdk gS dzks/k dks o’k esa djus dkA blds lkFk lkFk vki /;ku yxkkdj Hkh vius dzks/k dks ijkftr dj ldrs gSA

mijksDr of.kZr rjhdksa ls vki vius dzks/k ij fot; ik ldrs gS] dzks/k dks viuk xqyke cuk ldrs gSa ctk,s dzks/k dk xqyke cuus dsA bUk rjhdks dks viukb,s vkSj yxkkrjk vH;kl dhft,s vkSj rc rd djrs jfg,s tc rd vki dzks/k dks ijkftr dj vius o’k esa ugha dj ysrsA vxj fQj Hkh vkidk dksbZ loly gS rks vki soorajsinghw31@gmail.com ij bZ-esy Hkh dj ldrs gSA

Yks[kd ,oa oDrk

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